happy new year everyone! 2007 has finally come! haha. not so sure if thats a good thing. a lvl. die! haha.

The BADS of 2006

• having Mr Lee as a form teacher
• being targeted by Mr lee
• not taking part in nationals
• doing badly for common test
• stupid, rash decisions concerning some issues. ( cant say )
• being 78 kg at the start of the year
• suffering four months of renovation ( drillings, hammering, knocking. noisy can )
• elbow pain
• things being said abt me behind me back. ( im not stupid k? )
• countless arguements in the household

The GOODS of 2006

• i improved for prommos
• my student-teacher relationship with Mr Lee has improved towards the end of the year.
• lost 8 kg. now back to my normal 70 kg. ( which is still heavier than many people i know. light la u all. eat more can?? )
• elbow feeling better.:)
• renovation is finally done, and i can enjoy peace in my room.
• becoming closer to my cell group. :) 1 of the + pts of 2006
• training alot in dec holis. tiring, but i enjoyed it.
• brother gets a new phone, and i get his mp3 player. :P

AIMS of 2007

only got three AIMS i think. they are

• do well for all my javelin competitions
• do well for a lvls
• and be closer to god.

hope i achieve all of them. :)

i missed the countdown today. so sian........ spend the last few seconds of 2006 in my room watching my cousin plaeing some stupid car game.. rather be in expo shouting out the words " four! three! two! ONE! bisshhhh. HAPPY NEW YEAR! ". sigh. boring can.

cousin wanted to plae basketball so we plaed lo. plaed until 10. then the lights went out. soo we were in the playground fooling around. swings, climbing up stuff.

wished i have a more memorable happy new year celebration. sigh. next year ma. when a lvl overs, i will be havoc abit. haha.

:)

nitez. tired.

50 metres? can one la

recently nver put pictures in my entries. so i was training today, and taking a couple of pictures. abit random. haha. so ya..



i will describe the pictures. :)



the gym:) in my secondary school, Victoria. spent alot of time here when i was sec 4 and the dec holidays thi year. does it look small? haha. well, its better than sajc gym. so i love this gym. got what i need to train. haha



my juniors:)

the one on the top is shaun. u cant see his face. he was fast. asked him to let me take a better picture. then he say he likes this pic. haha. so ya. here is shaun. not confident to say his age. he always lying to me abt it. haha. either sec 2 or 3 next year. don know la

the one on the bottom is thong en. he is two years my junior. javelin thrower. like shaun and me. haha. hardworking. he thinks he look skinny. got meh? haha. i don know. ~LAAAaaaaa ~



alvin! haha. went to his place after training. took 155. man, it took forever. i think it pass by a ITE, machpherson ( how u spell???? ) primary and secondary. gmps and some other places. so farrrrrrrrrrrrrr~~~~~~~ stoning in bus for 45 minutes. then suddenly he tells me can take 135. ahlamak. haha. went there. all we could eat was potato salad, jelly and tibits( panda, peanuts ). the potato salad was nice. but it had wasabi. veri hot. haha. but still nice.went there. other ex classmates were there. plaed ps2. got my ass kicked in KOF.. i was pressing every button at the same time, and all my character was jumping and down ( with a random punch or kick once in awhile). kept on pressing the L1 button, because it makes ur character do a pose. haha. funny.

left the place at 11.30. late, so i took a cab home. so ex.. haiz. oh ya, show u this picture




haha. from left, kon-chan, deathnote, and renji. haha. got this for christmas. and i like it quite alot. especially kon and renji. coz they are attached to my phone. so they are wih me all the time. melanie gave me kon-chan. lester and jian xin gave me the deathnote key chain. and chao yang the renji keychain( for chao yang, it was thru the random exchange of gifts.) its nice. i like. maybe i shld buy more. :)

tomorrow shld be watching deathnote 2. two things stopping me. 1. no tickets. 2. very little people go watch. tricia say she going. melanie maybe. never do hw. tsk. then tricia say she ask people. don know who. marcus cant go. he promise some1 he watch it with him. haha. wanna watch:)

kk. trng tomorrow at gombak. have to wake up at 6.50. early:( bb!

50 metres = my target

holidays coming to an end.... that sucks.. miss the feeling of knowing that there are still a couple of weeks before i have to wear school uniform again. bleh.

SUMMARY OF HOMEWORK DONE:

physics: 60 %
chemistry: 40%
economics: 0%
maths: 0%

......................

die. super die. supr die. sigh...

maybe can cruise through math becoz i have a new math teacher. so maybe i can like act blur and say" huh, got homework for math meh? oh, i didnt know..."

like real..

nvm. i know my classmates are in the same scenerio. so we shall face it heads on!!! :)

i missed alot of bible study today cos i chose to go training. suppose to have a track and field meeting be4 trng. turns out that its just to fill upthe achievement and participation form for this year.


open house: help to tend booth...
swift 06: 6th in javelin under 20

thats all i could write. so pathetic. haiz... hope next year will be more productive.. cant wait for march. got 1st compe:):):):) have to show people some results underwise tey say i train for nth.. haha. ya...

training was fun. and wet.. sprints. 60m. five times. managed to knock some sprinters down. not bad. haha. fast can. leeh. then i had to throw tennis ball. but it was more fun because there was my coach supervising me and it was a full run up. hehe. but sometimes i would be thinking about how other throwers are training. stress. nvm. last yr. pia.:)

training is always a time for me to focus on my technique, throws, and stuff. so there is always no time to think about other stuff. so i look forward to it. because for that two, three hours, i would just forget about the troubles or negative stuff ( HOMEWORK). in a way, my mind gets blank... love it.. marcus, stop frowning when i tell u i have training.. lol

oh ya, i want to watch deathnote 2. alot.. haiz. soon. soon.

and i realized today there was alot of poking. haha. so funny. cant believe they say that melanie fell off the chair when tricia poke her. i wanna see.

kk. nitez. its gonna be 4-2. think my brother will understand very well..

50 metres= my target

trying to make this a short post. its 2.42 am in the morn, late...


monday:

went shopping with family. feel guilty. because the stuff we bought that day was all for me. been nagging mother to give me money to buy some new clothes. so took this chance. bought three shirts, two jeans. it cost pretty alot. don want say:)

tuesday:

woke up late.. suppose to start training at 12. only woke up at 11. so i reached there at 1 plus. my junior was alreadi finishing. so i was training alot most of the time, with him just resting in one corner.( he had to wait for me to finish ma)

training in the gym alone was kind of peaceful for me. actually enjoyed it. get my mind off things. just me and the weights. my phone was blasting music out the speakers though. haha.

did hw in the nite. contacted a old fren, shi lin. turns out she is going sajc for the 1st three mths. ( 16 years old mah) :) which is nice. see if i can get her to joi track and field. maybe she can throw???

just finished plaeing basketball on the ps2 with my brother.. i lost... 114-115. plae into overtime. then he 1.1 second left, shoot a three and it went in... that sucked. i know he will read this lo. darn it. :( it wasnt a three can. the player touched the line. i saw it. nvm. now its 1-0 . we plae a 7 games series most of the time. haha

didnt bother thinking abt so much. gym helped alot. luckily tomorrow is gym also:)

will only go for the bible study at 3/4 though. since training starts at 1. haha. think by the time i reach, some would have left. like tricia and adel.

haiz. anyway, im tired. bb!

50 metres= my target

"The Nicene Creed"

We believe in one God,
the Father, the Almighty,
maker of heaven and earth, of all that is, seen and unseen.

We believe in one Lord, Jesus Christ,
the only Son of God,
eternally begotten of the Father,
God from God, Light from Light,
true God from true God,
begotten, not made,
of one Being with the Father.
Through him all things were made.
For us and for our salvation
he came down from heaven:
by the power of the Holy Spirit
he became incarnate from the Virgin Mary,
and was made man.
For our sake he was crucified under Pontius Pilate;
he suffered death and was buried.
On the third day he rose again
in accordance with the Scriptures;
he ascended into heaven
and is seated at the right hand of the Father.
He will come again in glory to judge the living and the dead,
and his kingdom will have no end.

We believe in the Holy Spirit, the Lord, the giver of life,
who proceeds from the Father and the Son.
With the Father and the Son he is worshiped and glorified.
He has spoken through the Prophets.

We believe in one holy catholic and apostolic Church.
We acknowledge one baptism for the forgiveness of sins.
We look for the resurrection of the dead,
and the life of the world to come.
Amen.

today my father brought the family to st andrew's cathedral. it was a night service and it ended at 12.30. so late. but i found it so interesting to attend a traditional church. haven really attend one. the above prayer was from the prayer book which we read out during the service. not sure what prayer book it is. but i found it very meaningful, so couldnt help but put it up. so ya..took a picture or two of the interiors of the church.



obviously u can see the pictures are not very good in the sense that u cant see the whole thing. but at least could see how high the ceilings were. :P

just felt that i was glad that my dad brought us there. it was interesting and insightful for me. haha. even though i was sms-ing at times.. tricia wong's fault. sharing with me abt her no.2. yucks.


today felt abit sad at times. sigh. irritating. this feeling i feel now, havent really felt since like pri sch. so i feel so childish now.. but just cant stop feeling this sad feeling.. darn it. was at dad's fren place. and i was like thinkin" maybe drinking some wine would help me forget. " finish one glass, mother already stop me. sigh. stupid la. feel like banging my head on the wall. nvm.

tomorrow will be going out shopping with mother and brother. suppose to buy some clothes. cos its like i have so little shirts and pants... keep on wearing the same thing. so i guess its time to get some new clothes.

" not funny....."

painful..

50 metres=my target

no time to update again. argh.. been trying to study i guess. :(

thurs:

boring day? training was boring. nth much happened. i guess the only interesting thing could be buying the christmas exchange gift? bought it from mini toons. maybe shld have been more careful in choosing it. haha.

friday:

long day. woke up at 12. suppose to meet at the mrt to meet matt they all at one.. bro and i onli left hse like 12.55 or smth liddat. haha. was late. found out that i left my phone at home. sian. we planned to plae bball. then it rained:( so we went to rach place to put our stuff. then it stopped. we went to the court and plaed ABC until cy they all came. cy called ABC a child's game. haha. then we plae two and a half games. then it rained. :( took shelter under one of the decks. 10 minutes later, rain stopped and we continued. it was fun:) i accidentally elbowed someone in the mouth area. so guilty... bleh.

rach and claud start to bug us all to go swim. so we went to the pool to plae. i have not gone into a swimming pool for veri long. i cant remember the last time. haha. this pool was deep can. 2.6 metres. yao ming also cannot fit in. 2.29 mah. haha. we took some time to take some crazy shots. i haven seen it yet. hope its nice.

bathed, changed, then helped with the bbq stuff. actually tried. adel and basia sorta teach me how to do the chicken wing thingie. u have to bend it or smth. got my hands dirty. fun. :) after that for hour half, it was just eating, talkin, joking, plaeing games. some girls were testing my horrible chinese. IRRITATING! argh.

8.30, we went into the function rm whereby jx and les plae some songs for us. nice. after that got some games. animal whacko, musical chairs and a chicken game. chicken game is cute lo. haha. exchanging of presents came. adel got the present i bought. thats why feel guilty. i don even know the name of what i bought. its like a straw man or smth. aha.

basia, cy and jj started to give out cards and present. then a song was sang and we had to close our eyes and listen to the words. nice. :) the word nice is nice too. :)haha. random le la. blah, bleh, he, ho, argh, shh, gugugu.

sat:

training was alright. at first trng was cancelled at gombak becoz there was a landslide at the hill at the stadium. but coach managed to get us inside. onli 1/4 of the track couldnt use. coach told us to throw. but after throwing abit, we had to stop. one of the people in charge there stopped us. saying that the field was still being patched up. so we had to throw medicine ball. its fun u know. but tiring. i saw alot of throwers too. in a way, i feel demoralised. becoz im smaller than them and weaker. so i was like thinking what is different about our trainings. i think they eat supplements. i decided not to try it, becoz of the price.haha. bleh. nvm. im sure that i can still throw far... hope so.. haiz.. stress.

dad invited his frens for a early christmas party i felt it was havoc. seeing five 50 0dd year old man singing loudly, plaeing the guitar and dancing drunkly is smth i don see everyday. haha. my dad wasnt of those hu dance like a drunken can. haha. luckily for me.they were singing oldies like hotel california and others. i know the tune but i don know the title. the older youth i saw were boring though. didnt talk to them at all. i onli spoke to 4 of them? there were like 12 youths ba. think so. haha. yup.dad's cell grp came carolling to our place. sang 6 songs. of which three are in chinese..... its hard can.. i couldn't pronounce alot. so i had to read out loud from the english words. ha yi ping ying? ( someone enlighten me on the rite spelling plz...) watched soccer too. man u won too. shuang:) hehe. thats all

oh ya. i like the bleach phone chain i recieved from the exchange presents on fri. foun out it was from cy. haha. i like it. can swing my phone around. haha. its nice.

kk. thats all. tomorrow got church.

be mature.. and not act on implulse. thats what i tell myself nowadays.


50 metres=my target

woke up early.. thanks to my brother. why? not sure what happen, but a glass portion of the kitchen table broke and fell to the floor. so i was woken up by it. don think he broke it, its probably the fact that the table was not veri strong. but we just bought it. :(

by the time i go down, mark already left for escape. had breakfast. started plaeing ps2. plaed for a good two hours.. fun:) still plaeing okami. i think i onli completed 1/4. and i already plaed 12 hrs. haiz.

training was killing me today. i think its because of the chilli i ate for lunch. :( did not eat chilli for 2 mths. and suddenly the day i eat it, im too tired for the workout. haha. maybe by chance.. today workout was 20 by 100 metres. tiring can... run the second one i already huffing and puffing. as the runs went on, during my breaks i would lie on the track and was like rolling around. cause my whole body wasnt realli feeling well. aching. so i was like trying to get rid of it. i was like telling Elson that i wanted to punch somebody. cause i couldnt take it. argh. finally finished the workout. happi lo. lie on the floor and rest to my heart's content. still in pain though. sigh.

during shower, i felt the same sensation i felt in the church camp. vomit, stomachach, headach, body ach feel. sigh. ook a long time in the showers. until Elson had to come in and say" Dylan, the whole team is waiting for you." mah lu. recently been feeling very heaty.. i concluded it is because of drinking too much bubble tea in the past few days. im a choc oreo fan u see. so i shall avoid it for the next few weeks. hope i get beta:)

plaed piano. then go use com. talked on the phone for awhile. during so, my left leg cramp up. so it was like " blah blah blah bla-ahhhh!! oh man! ahhhh. wait a while.. arghhh..." i think she thought i was crazy of something.

haven bought the exchange present for the party this fri. :( doing it on thurs. hope i get smth nice. must be unisex somemore. its gonna be hard. may buy present for other people. see how it goes.

thats all for today. :) got to finish chemistry hw. oh ya. saw ms su today( my chemistry teacher ) she didnt know im a thrower and she said" wah. i didnt know u got muscle. "
no idea what she trying to say. suan me or what. :( she is a nice teacher though. look forward to her lessons.

50 metres = my target

its been a long time since i update. mainly because i been gone to a church camp and mi feeling abit lazy in updating. shall i update in days? haha. i shall.

Thurs:

i think i woke up at 2 again. this old man's memory is failing again. sajc training was gym. finally we are doing gym. but i feel the exercises are limited and shld be more. but maybe its because of the time strain. so we can only do some. these are the exercises: bicerp curls, leg curls, leg press, bench press, and two exercises i don know what u call it. i got videos of me doing it. so maybe u can see for urself. haha.

Friday:

long day. sajc training was postponed to friday morning. and i decided to go. not sure if it was a good decision. i will explain later why so. exercises were 2 sets of 50. running up stairs. run up stairs one time is considered 1. so 50 tmes. everything finished at 11. my teammate brought me to plmgs. she had a farewell event there. so it was like kill two birds with a stone. ( how u say in chinese. yi ju liang de? ) at first i thot it was the wrong place. coz jia jun say the canteen had blue flooring. i saw that it was green. so i was like " oh no..." haha. then suddenly i saw some tall figure at the second floor. it was cy. haha. i was like" yes, i m in the rite place. " haha.

if u don know, i went plmgs the old school compound for a church camp. my group was adel, mel, rach, jx, kevin, jessica, danae and me. i don know how to spell the group leaders name so i wouldnt attempt just as yet. i don want to mah lu. :)

the theme of the camp was "extraordinary". i had a hard time pronouncing that word. i always never say the O in the word. the camp started by us putting our bags in the dorm. guys in the third floor, gals in the fourth floor. :) guys don have to walk up so much. yay.

after that we had to play games, which was suppose to be like a stimulation for the second day. each of us had "special powers" and it was suppose to help us in the games. the games were quite fun. fun until i cant remember all of them. there was one where we had to pick up eggs with spoons on chairs. oh ya, in this games we are suppose to protect "civilians". civilians = eggs with faces drawn on them. i think the most stressing game was when we had to throw eggs to one another using trash bags. i was paired with jx. and we were not bad. but beside us were rach and mel. they die can. die die until we lost a couple of eggs. haiz. haha. i sound like im suaning them. im not.

dinner was not my liking. i was hunry be4 dinner, but no wei ko for the meal. so i was like super hungry after dinner. i was like smsing mel and adel to bring the corn bread for their dorm to the hall. i thot it was with them. turns out it was in the hall. haha. i eat two pieces super quick. felt beta. the session by jeremy was on self identity. i found it veri meaningful. things to ponder over. later during processing time, D time arrived. i drank two cups of milo. i don know what happened. but i started to feel horrible. vomitting feel. adel smsed me to say to go out to staircase and everyone can chat with each other. i did that, but i jsut went to the toilet straight. i wanted to puke. but i think i didnt dare. sigh. it was fun toking at the stairs. but i was constantly covering my mouth. sigh. we were toking abt the french guy hu kept on saying " i cant speak english". haha. so funni. time to sleep. i didnt sleep can... i had a headach, body ach, vomitness and stomach ach. laying down already took alot of my stamina. back would hurt. so i would sit up. and stare out of the window. beta than staring at the people around me sleeping. :(/ realli appreciated keith, cos he was taking care of me thru out the nite. gave me medicine, shared with me his water bottle, when i was cold lend me a towel to cover. haha. nice rite. i bet girls are like " wah. such a nice guy" haha. he has a girlfren le. haha.

one day and so much to read. ah..

saturday:

wake up 6.30. im so proud. that is the earliest i woke up this holidays. the rest of the time its always 2 pm. so i was like yeesshh.. highlights of the day. the games. the sessions. and the magic of love show. i shall say briefly.

the games were more fun and i felt easier than the day be4. but of coz there are its diffculties. like having to complete different tasks under 100 seconds.once u fail a task, have to restart. reminds me of that segment in the 5566 variety show.

session was on bgr and ordinary people being extraordinary. the bgr tok was interesting. and i think i learnt some things. again, i ponder over some things. finally, i decided that slow is the way. haha. shall not elaborate anymore. :)

magic of love. i fell asleep lo. adel laughed at me. sigh. smth like tsk tsk? haha. i just wanted to see the new tricks that pastor khong introduced into his show.. and it was pretty cool. i still cant figure out his hanky trick. even though its the third time i watched it in three years. :( the testimonies by him and his daughter were veri touching. and it just reassured me of god's healing powers. :) with him, nothing is impossible.

sunday:

last day le. we didnt go to the church session, but i heard from my dad that the presence of the holy spirit was there. and the presence was very strong. the youth in the camp didnt go. nt sure why. but we had our own worship and instead of some preaching, it was thanksgiving. quite a couple of people gave thanks. haha. ade, mel, mat, jj and cy. haha. mel and adel were funni can. whispering to each other. i somehow felt that adel was like using mel as the mircophone. o adel whisper smth, mel say out loud.

after thanksgiving, some cleaning of the hall. the camp was finally over. feeling tired at all, i wanted to go home. but the guys were going out for lunch. i also felt hungry. so i tagged along. while waiting for the rain to stop, we plaed abit of volleyball. its scary can? touch abit, the ball will zoom away. haha. but adel and mel are good. jason also. he was like teaching them what to do. hah. sometimes i wish i joined vb instead of track and field in sec school. a sport that requires alot of teamwork, relying on teammates in certain times. i think its nice when u are able to trust ur teammates completely. in sec sch, i feel that i don trust others, only care abt myself and my event, my progress, my performance. so i don realli bother abt others. till the extent that i m enemies with my fellow teammate in the same event.

but now, in sajc. i can feel the team spirit within the guys. so its more fun than in sec sch. :) only motivates me to perfrom better when people are behind u. i feel pretty alright for next year. i hope i can show some results in march, when the first competition will be on. i haven reach the size i want. but at least i see some improvements. :0

oh ya, back to after the camp. we went for lunch at hougang mall. i ate some japanese pork thing with some prawn stir fried in flour. wads it called huh? i cant remember leh. i found it veri funni when cy, jason and kev were like roaring all over the place. and taking food from other people. especially when cy tried to take my red rugbies with his dirty spoon. haha. so funni. then we plae ji go ba. is that how u spell it? haha, i don know. here are some pictures from the time we were playing.
































































haha. in some of the pictures, u will see us putting up some hand gestures. thats coz we were playing the game. haha. all these were taken by cy. so sneaky. haha. adel calls her picture retarded. i think its cute. haha















Monday:

today training was slack. i was so bored. that i decided to videotape myself doing some of the weights. haha

thats all. quite a long post. if u read finish everything, haha. i friend u! :p

50 metres=my target

been sleeping later and later everyday. needless to say, im sure u all know why. Hint: ps2? haha. nvm. shall update from tues.

tues:

dad wanted to bring me to queensway to go fix my specs. so i had to wake up early in the morning. i didnt. woke up at 10. which i felt was earli lo. but then he couldnt make it. so bleh. have to wake until after the church camp be4 i can attempt to go fix it again.

duriing tues training. i hurt my elbow while throwing the javelin.i find it stupid cos i have not thrown it for a few months. was expecting at least the elbow to heal abit. oh well. after throwing becoz my elbow hurt so much, i couldnt do the other exercises, except sit ups. yup

weds:

forgot wad i did in the morning. but it wasnt siginificant i think. how can it be when i have already forgotten? training was fun. my elbow was alright. do weights. im satisfied with most of the weights im doing. except one. bench. :( later we did medicine balls. and jumping. i have a video in my phone of me and some juniors jumping. argh. haha. i look funny.

dinner we went to suki sukura opp parkway. me and my juniors. haha. buffet. 24 a person. how to say. i think we own the place. cos we kept on eating and eating and eating. so nice. i want to go back again. hu want? now im getting hungry again. :( after eating we walk around pp. was at the cd shop in the basement. was constantly going through all the cds. bored mah

thursday:

i just woke up. i feel blur. haven eat breakfeast, lunch. its 12.56 and i have to leave the hse at 2.
time spent is like gettin shorter and shorter. :( i plan to throw today again. will place less stress on my elbow. i don want to hurt it even be4 next yr comes. :) thats all. the tv my family ordered arrived already. its not bad. but it gives us a headach when we watch soccer or plae winning eleven. don know why. other games is ok though. hmm..

ok. i gtg. eat lunch.

50 metres = my target

didnt update the past two days. why? haha. coz i been playing the ps2 in the nitez. so i don spend my time in front of the com in the wee hrs of the morning. :) okami. thats the name of the game. its fun. even though my brother still doesnt think its nice. argh. how many games let u use a brush and draw things that come to live? HUH!HUH! its just fun. :)

sunday:

it was fun. went for cell group, service then hang around for debriefing. jason gave us some keychain thing. its nice.

"oh my goodness... dylan zhi lian"

i don like it. i never will. am not pleased. so please stop it. im afraid i will lose my cool so ya. :)

went to cousin hse in the evening. was quite boring. ate veri little for the dinner. then we watch a funni/stupid show. called " jackass". american people doing stupid things. some are funni, while some are just pure sick. dont wanna describe. its just argh.

monday:

woke up at 1. too much ps2. ate lunch, stone abit. sms here and there. then left hse for training. so freaking unlucky. it rained. and like crazy. pouring. saw seran at the bus stop. he had a umbrella. but it was so small. cant share.so he said " let's just run. "

5 minutes later. every part of my body is wet. my socks, shoes soaked. shirt pants drenched. the feeling sucked. changed into training attire, and i was feeling so cold... ater warm up, i still feel cold. it just made stretching worse. so sore. :( coach was late too. he onli reached sch at 5.30. we started warming up at 4.30. so much time that reng fu can kick me in the adam apple. irritating.
did alot of drills. javelin drills. was quite interesting. its like normal throwing. just no javelin in my hand. my left foot is not planting into the ground well. coach kept on emphasizing that to me. so i guess that i have to improve..

nothing much to do. hope training later will be fun later. gym i tink

50 metres = my target

just came home from clarke quay. so tired. went there with family( dad, mom, bro). later describe what we do there. shall first talk about my sat morning.

was 15 mins late for training, which was at bukit gombak. ( so far! ) little time to warm up and stretch. didnt want to fall behind them in the exercises. today training was just tough. toughest sajc training this holiday. maybe tougher than toughest vs training. haha. tough here tough there. argh. exercises was sprints. not jog, not stride. sprint. so all out. 400m, 300m,200m,100m,400. thats the distance for each set. and in between each set we have to do lunges for fifty metres or high knee lifts for 30 m. that was the work out. sounds easi. but it involved stamina, endurance, and mental strength. thats what coach told me anyway. someone asked me why i do these when im a thrower not a sprinter. well, i think its suppose to help me speed. and stamina. so i can last longer when i throw. ya.

after everything, we were warming down. it was 11 am and the sun was out. so we were like jogging in the sun. then came along our captain



haha. he started late. and because of the sun, he chose to carry a umbrella. haha. so funni. we started laughing across the field as soon as we saw him doing so. plus, he is wearing fbt shorts. so short. he is called joey btw. tai chou! nice guy anyway

after that, the track and field guys including mewent jurong east. they wanted to eat kfc, i said no. they didnt listen. so we went inside. i chose not to eat kfc, so i went out and da bao a japanese pork culet, and brought it back in.luckily, no kfc people stop me. they saw me eating it, but they just walk past by. cos i scary? cant be la. :)

after lunch, we went to the arcade and plaed daytona. so fun. aha. they complain that i always bang them. causing them to flip over. i shall explain why. u know in the beginner course, there is one part where u have to drift alot. otherwise u will bang into the wall? well, im not good at it. so when i start turning there, and got my fren car to my right, i will use him as a cushion. but im pushing him into the wall at the same time. :) somehow or the rather, he will flip over. funni huh.

reached home at 2. i got my hands on the ps2 game i wanted. haha. dl one. :P. plaed it on the ps2. its so cool. so much detail put into it. love it man. at 4 i left to go plae bball. i don know why, but ever since i plaed bball with cy they all. i been playing under the net. inside. not outside. i find it more fun, cause it relies more on the strength part. good training for me. haha. after a while. some guys came, and they were the type to smoke alot. and they were scolding alot of vulgarities. playing with them is like playing with needles. cos their elbows are so sharp. and they always use it to elbow. hurt my left arm. :( maybe i shld elbow them back. haha. so bad

came home, sleep, then left for dinner. brother was talking to me abt how long our grandparents had been staying with us. it been quite long actually. slightly over three weeks i guess. as time pass by, their comments are becoming more and more "pedicular". sigh. i think they are leaving for my aunt;s place tomorrow. maybe will have a nice dinner then.

at clarke quay, we ate at hot stones. wanted to eat there, because they prepared mostly red meat dishes. which i want. alot of protein in red meat. yummy. brother was freaked out by the scalding hot stone which was cooking our meat. if u touch it, don think u can touch anything for a few days. was walking around after that. saw alot alot alot of people queneing up to enter MOS. mother was condemning them the whole way. so funni. i had to assure her so many times that i wont go there. at this age of coz. maybe when im older i will. if im relali bored. there were many ang mohs, and indians. but the indians i saw were more white. fair. after walking around for awhile, we saw some people flying some motor paper planes/kites. ( its a mixture of plane and kite ). veri cool. they put flashing lights on it. so u can see the plane movement even in the nitez. the people flying them were pro. think they belong to a club. they were jsut displaying their skills. everytime they do a impressive move, u hear everyone go " Oooooooooooo" . haha. i was fascinated. veri nice to watch. my brother just wanted to go home though. :(

thats all i guess. nth much more to say. my eyes are starting to close. :P have to wake up early for cell. haha. ntiez

50 metres= my target

:) today was a productive day.

woke up at 9.45. early ho. eat breakfast. for once didnt have to endure my grandmother nagging of always waking up late. being lazy me, i took a cab to katong mall. having piano lesson. after the lesson, i and jess ( my piano teacher ) walked to pp. i wanted to buy a album while he wanted to go to the post office to transfer money. so we walked together. tok to him abt several things. haha. he is an interesting guy. veri cool. long hair, dyed, the jap feel. parted ways when we neared the post office.

and on came my search for the album. sigh. first went to sembawang. search search, cannot find. decided to skip gramophone and go to popular to find it. reached there. cannot find also. i was like so unhappy. legs starting to hurt. mi toe. decided to try one last time, gramophone. reached there. walked to the japanese music section. and guess what? i couldnt find it again. i was so pissed. being bored, i looked at the chinese music section for fun, and i found my cd. the album entitled " secrets" by ayumi hamasaki. im like wondering why is a japanese album in the chinese section. tsk tsk.

took a cab home. being lazy again.. heard the cd. not bad. beta than the previous one. slept abit. left hse at 3.00 for vs training. today's training attendance was crappy. two throwers, one pole vaulter and one sprinter. so coach decided to make us do 3 rounds around the sch rather than * fart leg* ( i have no idea how to spell it. but it sounds exactly like what i just typed. ) during the run, felt that stamina was pretty alright. my legs werent tired. no body pains. only could wear my heart gasping for air. but i think thats normal. maybe that means my stamina is better than be4 the holis? i hope so. so sick of being the last few during 2.4 km run. after the run was followed by stretching then gym. gym was fun too. now able to do the bicerp curls more smoothly. the bar weighed 2, 3 kg ? and the weights i used were 10 kg. so at most its 23 kg. do it with two hands. not light. heavy? abit ah. hope i can do it comfortabley by end of next week. im bored so i will describe the whole work out.

3 sets of bicerp curls
3 sets of leg press
3 sets of leg curl
3 sets of specific bench press
3 sets of power bench press
3 sets of * stick pull*? ( not sure what u call it. u pull a bar down from above, until behind u or in front
of u)
3 sets of indiviual exercise ( its for javelin throwers)
3 sets of ( no idea wad u call it. also don know how to describe it)
100 sit ups
3 sets of 10 jumps

was happy becoz i got to do so much gym. especially since im veri sure tomorrow training at bukit gombak will be mostly sprinting and speed base exercises. yup

after my training, headed home. smsing on the way. haha. csvb do gym. haha. and melanie got a cut on her finger. poor thing.

during the nitez. even though i was onlin chatting, smsing, and hearing music. i managed to do some hw. chemistry. wasnt that bad. i cld understand what the piece of paper was trying to tell me. :)

was packinig my cds. i arranged them on my bed. so i can put the cds in the case. cosi seperate the cds and the cases. so now im putting it back in.



this are the number of japanese cds i have. original :) however, the no. of cases i had didnt tally.




couldnt find many of the cases. apparently it some where in the hse. will to find it. sigh. so ma fan.

the ps2 game i want came out. but if i buy original, it will cost $99. so ex. sigh. have to consider my options.

anyway. got to sleep. bb

50 metres = my target

it's been so tiring the past one day plus. significant activities were that i had a chalet and playing bball. :)

wednesday:

suppose to meet at pasir ris mrt at 2.30. i woke up at 1.30. argh. i jumped up out of bed. really. got the sudden feeling of " oh man. i got to hurry." ate lunch. * i miss the feeling of eating breakfast. :( * somemore had to rush and pack my stuff into my bag. only reached the mrt at 2.30. like im suppose to be at pasir ris at 2.30. not be at my mrt station at 2.30. sigh. reached there at 2.50. see so many people waiting. mau lu. found out that shuttle bus was coming at 3.15. so i asked why then did we have to meet up so early. someone answered me " it's because we know people like you will be late. " haha. argh. not good. not good at all.

checked in. guys wanted to straight away hit the games. but nope, we had to write small notes for our j2 seniors. because this chalet is like a farewell event to them too. had a hard time writing finish all of them. for those that i talked to, trained with,it was pretty easy. but because i don know all of them personally, *different event mah* so after awhile i was writing the same thing for every other senior. just that i paraphrase. so guilty.

in the end, we did plae ps2 for awhile. then someone suggested playing soccer. at first i didnt join in, but after awhile cos one of them had to start the fire, i had to sub in. sigh. wished i didnt plae. i hurt my poor right toe. i would put a pic of it up if it wasnt so yucks. can only say that flesh is flashing.

like every chalet. not all the food was cooked properly. but becoz of mi laziness, i just ate it anyway. haven feel any side effects from so. so i guess it wasnt that bad.

the j1 excos gave the presents to the j2s. ( a small board with pictures of the person and notes from the j1s to him/her. so sweet right. ) then came the part i didnt like, they decided to pass a candle. and one has the candle u have to talk about your lessons and wad u value abt ur seniors/ track and field, etc. so mau lu. wad came out of my mouth sounded so much better in my brain. :(

spend the rest of the morn. 2 am to like 4 am playing winning eleven. argh. keep on losing. was paired up with reng fu. don know wad happen to us. lose all the way. after awhile i got bored. so i slept at 4/5. woke up at 7. not tired, also not fresh. just alright to plae bball. so i left the chalet. then made my way to B vista.

was going to plae bball with some of the cell group people. cy, mat, Z, S Bing, and Zhi Jian. i was the latest. and i didnt even eat breakfast yet. managed to buy some paus though.. CY took a picture of me eating though. argh.










Me eating a lousy Big Pau.




















Shao Bing and Mat wearing their shoes.



















The two Zs. ( is the ball going to hit the rim or is it going to fly by? )













bball was fun. 3 v 4. even though the numbers were unbalanced. i felt that it was still enjoyable to play. haha. but how to say, i keep on missing from outside. :( so in the end i was inside. most of the time against zhi jian. who is tall... but so gentle. haha. we were like saying that we shld trash talk him so that he will be more agressive. haha. CY also can plae lo. somemore with his funky shades, how to see wad he want to do. haha. shao bing and mat, obviously can tell that they plae together for quite some time le. haha. plae so good. then for Zest( ok i going to admit, how to spell his name. i been going with Z for sometime le... ) keep on dropping his specs. plus, his shoes' soles came out. haha. on fire. :)

we plaed until like 12. then we stopped because it started to rain. we went to go eat chicken rice. haha. hainanese chicken rice, which i love. because im hainanese? haha. actually CY ordered for us, chicken for 4. ( four of us sat at a table. three at the other. ) so apparently there is a 12 buck type and 16 buck type. wonder why.. anyway, the chicken rice boss was wanting to ask whether its 12 or 16. at first, we said we will wait for CY. then i was like " hmm. veri hungry... " then i consult them. so we ordered the 16 buck one. haha. i like it alot . veri nice.here, there's a picture

seeing the chicken again makes me hungry. oh man. but it was so fattening. but nice. :)

after the meal, we walked back to the mrt before we parted ways with CY.

something funny happened. i was smsing melanie. chat abt something. then she was saying she was going out. i was saying i was going home. continue. then suddenly she tell me she saw zhi jian in the mrt. then i was like huh, im in the same train as zhi jian. i look around. then i saw melanie in yellow. talking to a female who i found out was her mother.be4 i cld say anything, she stop at the next stop. i find it so conicidence( how do u spell this word.... )

reached home. first thing i did was sleep. i was sleeping on mi bed with the computer screaming out music. so shuang. reached home at 1. woke up at 7.30. dinner time. haha. im such a pig.

didnt get to plae piano much these few days. ( yes i plae the piano. someone yesterday already go tell me i don look like the time to plae piano. :( ) so tomorrow piano lesson will be whacked by teacher. postponed lesson to the morning so that i can train in the afternoon at vs. haha. cant wait for training. feelin the side effects of the chicken. oh ya. CY sent me some pics from expo. so im just going to put it up. :) some are blur

the last three pictures. were all taken by rachel. and i didnt know she was taking them. irritating. especially the second one, its so looks like i know she is taking it la. i was like " eh. how come she pointing that thing at me. " then red light. :( haiz. plus, im smiling in the last one. nooooooooo

im now no longer thinking abt that matter. :) yay

tomorrow training shld be fun. :) i want to throw.

50 metres= my target

so happi. past two days got to do more weights. which is good. :) so much running wont help my throws alot rite? need strength! haha.

coach didnt come today. we did stair work, pull ups and sit ups. i did some extra bench press. :) onli managed to hit 40 pull ups. not all at one go. into several sets. haha. i think i can get A for nafa leh. yay. pull up that is.

tomorrow is cca chalet. hope it will be fun. im bringing a ps2 controller and some games. think the vs track and field team shld be having a chalet too at pasir ris. maybe i will drop by? will be sleeping overnite. so i guess i wont update tomolo

then on thurs i will be playing bball with some of the cell grp guys. near Holland V i think. will have to wake up early to leave the chalet. haha. so far away. argh. but i think this will be a good time to interact more with the guys in the cell. Yay.

just finished my chem file. now left math which is a horror. cos i do math jsut by scribbling on papers. veri hard to know which papers go where. sigh. most likely i will dump them all. missing alot of math notes though. which is a worry.after i finish filing i will start on hw. cos now its easier to find my notes. so proud of my fiing. i shld take a pic. :)

next time i will be training will be on fri. thinking about doing some shadow throwing. maybe video tape mine and my juniors. haha. post it here? thinking abt doing so. share with people on how i throw.


recently, been bothered by some things. things that shouldnt be bothering me. the fact that im bothered shows that i haven change at all since sec 1. still the same. shallow me. maybe cos i feel bored with wad im doing everyday. thats why i make efforts. but always shunned. so heck, i think i will just focus on more impt things. just that, wad a stone man. argh. just wonder wad did i do wrong..

pai sei if u cant understand. i also don realli understand wad im trying to say.

father been coughing alot recently. worries me. becoz of work? told him to go see a doctor. unsure whether he did so. but sometimes when its 3 am and im still awake, i can hear him coughing.

nowadays been praying for alot of things. pray for my Dad's cough, pray that my grandparents will stop scolding each other in hainanese that i cant understand, pray for my training, pray for people who hurt themselves, and other stuff. ya, sometimes i don know why but during the prayer sometimes people faces will appear. so i will add in a word for them, so ya. hope that they improve in their stuff and things.

and im having a veri strange conversation now. lets just say that i dislike the word cute.

50 metres = my target

sigh. i woke up late again. 1.30 pm. something wrong with me. always wake up so late. so to me it seems like the day pass by so quickly, practically because i always waste half a day. sigh.. lost count of the times i go down to the kitchen and eat my lunch straight. grandmother will walk past me and say " haiz, wake up so late again. hahahaha." YES, she laughs. then if i drink soft drink worse. she would say " ah yo, first air con now soft drink. haiz." haha. in chinese its leng qi and leng sui *shui?* so it kinda sound funny when she said it. haha. yup

today training was tiring. one of the more tiring ones for me. don know why. hamstring was still feeling tight from saturday's training. then coach tell us go do a long run, jia luck lo. if u were in east coast park and u saw a few boys in victoria singlets, im one of them! yeesh, i train in the victoria jersey even though im not a student there anymore. cos its comforty, and i have to train in a singlet. habit. find it easier to move my upper body. then we did weights, and i had to endure coach calling me weak again. haiz. still not there yet. irritating. sit ups, jumps. then we finished training, of course only after cool down. plaed basketball too. haha. was fun. but got this sec 2 boi who was talking alot. irritate me. but i was in a good mood, so it didnt really matter. just a irritating boi, its alright. :)

tomorrow will be training in vs again. cos this week there wil be no sa training until sat. sajc track and field chalet is on the wednesday. so im going. cant expect me to don go, i will be some anti-social person. even though i will miss two days of training probably. haha. im crazy

today for dinner, my maid cooked beef. we dont realli eat beef in this family at home. only outside. so it was a change. i was making it a point to eat as much beef and pork as possible. because its high in protein and helps to build mass. hopefully, can build more muscles. i was puting so much into my mouth, that i was like gagging at times. hah. shld have eat slowly. yup.

plaed piano then continue filing stuff. i filed finish physics, econs, and half of chem. hopefully by tomorrow i can finish everything.. going to set alarm to wake up early. not because im anxious to file stuff. but because i don want to waste another half day. haha yup.

just now when i was in my room using the computer, i suddenly heard my grandmother make some noises. it was like weak groans. i turned behind and saw that she was still sleeping. turns out that she was having a nightmare. woke her up so that she stop having them, then she went back to sleep. luckily she stop having them. was wondering what the nightmare could have been. the fact that two of her sons have already pass away before her? or something that i don know about her. just wonders.

i was kinda pissed and sad today. not going to say wad. but just feel that i am wasting time, money and efforts. so i think i cant be bothered already. i already have enough worries with hw, training and packing my messed up room. its just that i realli was interested. haha. don know la. i sound like a weirdo. grrr.

brother is coming back tomorrow. not sure wad time is the flight though. will have training so if its afternoon don think i can pick him up. if its nite, maybe will accompany parents to fetch him. haha. even though im so lazy that i wish he take a cab home himself. grr, so lazy.

hearing the song mockingbird by eminem right now. find it a sad song, now i feel super sad. thinking abt how i feel so " ". grr.. this sucks. maybe i shld just sleep to forget abt everything.

wad a weird entry.

" now hush little baby don't u cry, ......"

50 m= my target

forgot to blog yesterday. haha. guess i cant post everyday huh.

yesterday training was interesting. after warm up, stretching. we had to do some sprints. sprinters 200 m. throwers 80 ms. stride until we reach a mark, after the mark we have to sprint all out. and our coach will time us. my timing were so so. the distance that we had to sprint across is like 30 ms. worst timing for me was 3.7 seconds. best was 3.50 seconds. haha. 0.2 seconds. doesnt sound alot to me. haha, but apparently it does.
then i went home after training, rest abit, go for combined cell meeting. it pissed me off that when i left the place. my parents started arguing. over something stupid. cant stand it.

today church was alright. sermon was short. i felt that quite a few of the cell members were missing. otherwise more lively, haha. there was the initial plan to go airport after church to pick up a cell member who was coming back from overseas. but in the end quite a few left. haha. reasons like helping the sister to pick a sandal for prom, going for mother's wedding, etc. haha. i had to leave after awhile to go to my cousin house. we watched this vcd. japanese movie. called battle royale. soso. gruesome but the movie lost its plot towards the end. the main actor was the guy who acts as light yagami in the movie deathnote.

after that came home. and here i am. have not finish my hw, my packing of the room and files have not finish. and i feel that im not developing fast enough from weight training. so many worries. dont be supprised if i get more white hair.haha.

nitez.

Always have faith~!

just had a haircut. don realli like it. ya. so sad.. nvm. wait for it to grow back.

today was boring. no one to sms. no one to tok to. no training worst still. nvm. going bukit gombak stadium on sat morning. for training. :) afternoon have to go tc. hope i still can walk then



im still packing my room. argh