lol. today was cross country. how to say ah. ehhh..... i just slacked through the whole thing. yup. i run abit, till i saw chin pin. then we were walking quite abit. then we saw the first girl. being overtaken is embarrassing. so we ran. ran until finish. haha. drank milo:) so nice. i wish my family owned a milo truck. can drink from it anytime i want.

after that went pp with my classmates. haha. sad to say, even i found it abit sian there. :( bought ayaka's album. heard it already. so so onli. out of fifteen songs. i found only three to be quite nice. the rest are just normal.

went for training. in victoria. i got to throw:) first time this year. so long huh. throwing was alright. besides some hand problems and my hip being too slow. i felt it was pretty alright. considering that i haven thrown for some time. there was one throw that i liked. i not sure whether it went far. but it was high and the tail was shaking. not alot. but it was shaking. veri nice. i threw on the field. so the ground was kinda bumpy. but its ok. better than not throwing rite? i plan to throw every wed at vs. so i will have to leave sch on wed as soon as possible. how to be a thrower if i don throw??

not training tomorrow. wanna rest. scared of over exerting my arm. plus i need to cut my hair. about time. its been two months since i cut it.

lol. valetine day is coming and my juniors are buying gifts. and they ask me wad to buy. my response was " no soft toys ". am i wrong?? haha. i don know. spending more than 5 bucks on a val gift is insane. haha. maybe thats becoz i don have to buy for any1:) ............... im weird. argh.

kk. thats all. nite

50 metre=my target

hurt my knee. so irritating. ironic thing is i hurt it while running 2.4 km. how in the world do u do so? im injury proned man. sigh. and i ran the 2.4 km in 11.50 min. improve from last year. but still so lousy. irritating.

school was boring today too. could not keep awake in physics class. always half awake, half asleep. pe do running, where i hurt my knee. moral education was slightly better. maths lecture was the killer. lame jokes by teachers + mono voices + lousi air con + boring topic = 1.5 hrs of my life wasted. sigh

went gym. im so sorry to my classmate, chan jing ( haha. his name is like the korean drama the woman. da chan jing). he tried to do my bench press. then he so big size i thot no kick. so i slacken ( i was supporting him ). then it just went down and hit him in the teeth area. got blooth. but at least none of the teeth are shaky. otherwise i really would feel very guilty.

went to the physio. was owned by the physio. she found the weak spot on my right arm. and was pressing it so hard. so im like on the bench groaning, closing my eyes, biting my tongue, legs moving up and down. sigh. got girls looking can. so malu. realli was pain though. cant imagine people i know knowing this spot. they will abuse it. evil evil.

kk. thats all. got to do chem hw. and phy. behind in workload. :(

bb

50 metre=my target

my mom is pumping me with protein drinks. omg. once upon a time, i did ask her to get me some protein supplements. but she didnt, so i assume gone case le.

one day, she buys one tin for me to try. it sucked. was like tasteless. and wouldnt dissolve properly. so i never use.

then she go buy one more. ahlamak. now she is making me drink it everyday, so as to not 'waste money".

realli veri horrible to drink. :(

been tired past few days ( wads new? ), so i slept early on fri. so happy. then can wake up early. i like:):) i look forward to sat and sunday, becoz its the time i can rest and not train like mad. body is aching. especially my butt. sit down pain le.

arm been feeling so much beta. i threw tennis balls on thurs ( so stupid. but coach ask me do so i do lo ) . and i threw like 30 plus times? and there was no pain during or afterwards. praise the lord! even when im at home and im just whipping the arm as fast as possible, theres no pain. so glad. hope it maintains this way.

physics die. chem die. math die. econ die. so jia luck. well, at least during the weekends i got to read up on the topics. so i know abit of the fundementals. otherwise...... haiz. don know what to say.

tomorrow going adult service then cell. wont attend youth service. :( uncle's family is going to china for the next 2 years. so there is this family farewell dinner. so mom wants us to go home earlier, do finish our work then attend the dinner. sigh. so sad. cant go youth service. nvm. next week then. :)

haha. nth to say le. bb

50 metre= my target

i updating again. haha. don care if people never read yesterday post. i just feel like updating again be4 i go study. ( have to study properly now...)

today was kinda long.

i woke up late. AGAIN. took cab to school. 10 dollars. omg. its so expensive.. so sad... guess i will have to sleep earlier?

got back math test. horrible. though i didnt study properly, i didnt expect it to be that low. the results is scaring me. have to buck up dylan....

training:

i thot the trackers were going to do gym. they told me they be doing today. so i was enthu to train coz got they all ma. then to my dismay, they all nvr go. argh. studying or smth.

worse still, the rugby people booked the gym from 3 to 4.30. i usually start gym at 3.30 lo. so i had an hour to try to study. but i was like looking at other ccas doing their thing. haha. sports club. got cute girl. :P

only started gym at 4.30. didnt feel very good. body very tired. so sad . trained for an hour onli. didnt want to get hurt.

which reminds me of something today.

finished training, showered, at a table reading chemistry notes. then suddenly i hear a girl shouting. look behind me, and there is this girl shouting into her handphone.

the girl was shouting into the phone about how she wants to do something. then the person on the phone refuses to allow ( i guessed the person to be her parents. ). the girl then kept on shouting about how she cant even walk anymore. ( the girl wanted surgery?? she is touch rugby i think. saw her limping off the field ). after hearing the person keep on saying no, the girl started shouting about how she wants to play, wants to play. ( can only assume that the girl wants the surgery so that she can continue touch rugby without her pain. ). the person refused somemore. then the girl started crying and shouting "F*** u. F*** u".

well, i think the girl is upset over her injury as it is causing problems for her sport? then she wants to do something about it( guess only). but she isnt allowed to. so she was frustrated.

is my logic wrong???

well. it frightened me abit. cause my arm is not very good too. so i was like at the table thinking to myself " would i behave like her if i found out that my arm doesnt have the ability to throw anymore? " even if can throw, it would be sucky distances. ( with all the pain)

thought about it be4 choosing to forget about it, then studied:)

anyway. i have i can throw tomorrow. haiz.

just recieved a sms. haha. will go reply it le. bye bye!

pokezzz

50 metre=my target

bleh. been awhile since i update:( so sorri!! cos i always feeling tired at nite. so i would be too lazy to update. haha. so sorri:(

will talk about some stuff today. bear with me:)

CCA team bonding camp:

had it on saturday. at habour front there. reach there at 7 am. so earliii.. :( only a few ccas went for it though. haha. they are:

• chinese reading club
• cricket girls
• touch rugby
• guitar ensemble
• sports club
• track and field

very few. but still alright. i found it so funny that chinese reading club went. haha. lol. the camp was fun i guess. knew some of the cca mates better. though i felt sometimes i sucked because i lost my patience at some of the activities. :( must improve:):)

school:

i think im falling behind in sch work... as in i don know the topics well, haven complete tutorials and others. always very tired at nite.. cant keep my eyes open... don know if my training is the reason so.. if so, i feel sad. like i shldnt exercise so much and study.. but..... argh. i have no idea.. the only solution i can think of is that i study like mad in the nite. kk. i will do it!!! grrrrrrrrrrrrrrrrrrrrr ( my victory roar )

training:

been well so far. my arm is weird can. sometimes perfectly normal. sometimes like want to get chopped off. sigh.

havent got to throw a javelin since sch start. :( which so sucks. field always being used. sigh. so training is kinda weird now. it goes like

monday: 3.30pm to 5.30pm gym session. 5.30pm to 7.00pm aqua running

tuesday: gym

wednesday: gym

thursday: medicine ball ( if field is available. throws ). plus some other exercises.

friday: sprints or speed base exercises i think.

thursday training and friday training is whereby i realli look forward. got coach come ma. and its so much beta than being in the gym. haha. yup

gym training has been alot better. bench is now 80kg smth. still kinda light compared to other throwers. but at least its better than last time. bicerps. 30 kg something? haha. my tricerp gym exercise, i can do the whole thing ( its a machine). shuang. sooner or later i will have to find a alternative for it. yup. feeling stronger. think this kind of training will continue for a month or so. cause now its strength building for me. cant do well if im weak rite?? haha. only thing i hope for is that i get to throw at least twice a week. if can, i love it man. although when i throw, i can only focus on the hip and my leg pushing forward. my arm cant take it. if i try to throw too hard, i think the pain will be super bad.. so yup, have to take it easy

so weird to tok about my training like this. i hope people don think im some cca freak. i just wanna do well this yr. thats all to it.

oh ya. the volleyball girls ( cedar) from my cell won their game today:) good for them. haha. im too nice. haha.

tomorrow is wednesday. what does that mean?? gym:) lol.

haha. kk. got to study rite? :P

pokezzzzzzzzzzzzzzzzzzzzzzz

50 metres=my target

haha. shall make this a short entry.

today:

1. didnt train at all. (gym not opened )
2. studied from 1-5 ( not fun )
3. watched singapore slingers at indoor stadium. playing the tigers ( changed my impression of them:) )
4. ate nuggets at kfc ( i am very guilty now )

just reached home. kinda tired. still got gp to finish. haha. yup

been training hard recently. now i can bench more than my weight. finally. 2 months back i couldnt lo. haha. :) bicerps curls and lat pulls are slowly increasing too:):) happi happi. only the 3rd week. hopefully i can continue.

however all these heavy weight training will have to stop soon. cos i cant throw well just because of ability to do heavy weights. i have to do many other things like sprinting, bounding and throwing weighted balls. yup:)

arm feel better. so happi. now its my turn to pray for those who are facing problems with their body. ( arms, legs, etc ).

got back my test result. only serves to remind that i cannot slack while training hard. a lvl yr. not a joke. :( sigh.

kk. nitez:)

pokez

50 metres= my target

SOOO FULLLLLL!!!!!!!!

just came back from granddad birthday dinner.. ate alot.. not becoz i was greedy. but be'coz i find it wrong to leave so much food untouched. its sinful.

granddad is 90 today. wow. thats old. he is like more than 5 times my age. i feel young...

today mom was saying this.

"if u cant clean ur toilet properly, u will screw up ur life"

my mom's logic of a succesful person. haha. so funni can. cos my toilet is messy. then she told me her logic. lol. i was like laughing. aha.

arm is feeling beta.. haven thrown with it. so im not saying its beta. but at least during weights training is going on smooth. coach came on fri. was discussing with him abt how to train, what to train, etc. haha. so kiasu arnt i. bleh.

friday was also cca sign up day. j1s signing up for their ccas. track and field had so little people signing up. either its becoz ofthe lousy spot we had or the fact no one likes this cca. i rather think its the first one.. hahah. was joking to the track girls that they shld pull their tie lower, and unbutton their first button. maybe guys will come then. haha. they were like nono. i think less than 20 people signed up. usually the number hu stay is like 50%? 10 j1s... not a good number.. sign..

rain, rain, go away. let me throw today.

thats what i think alot. sigh..

tomorrow got church.:) wont be going for the concert:( sianz.hopefully the rest will have a good time there:)

gtg. bb!

50 metres=my target

haha. im back:)

monday: went to the physio right after school. anxious to see. arm was aching the whole day.reached the office at 3.30.. the physio who was a woman came only at 4.30.. woman are late all the time can. tsk tsk. she told me to do a few things while describing to her the pain and stuff liddat.. in the end she concluded that i only experience the pain when my arm muscle starts to relax( withdraw)

she said that there were two possible reasons for the pain.

1. becoz i change to a new technique( in throwing ), thats why it starts to hurt.
2. i don have a proper exercise habit. as in i don stretch properly.

i don think its 1. so i believe its probably 2.. got the trainer there to teach me loads of stretching exercises for the bicerps and tricerps. haha. took half an hour to learn all and try them out.

trainer gave me the go ahead to attend training that day, saying that the training that day requires little effort of the arm. wad is it??

AQUA RUNNING!!!

something new. as the name suggests, its running in water. haha. tie a float to your trunk, and u start running in the water. run forward, in the water,feet not touching the floor. hard. fun but tiring. we plaed something like water polo after training. ( our legs could touch the floor) not realli counted was proper water polo.

tuesday: boring day.. turns out my chinese class onli has me and a classmate.. so sianz..3 people, 1 and a half hrs. boredom... especially with her, argh.

trained in the afternoon. made sure i stretched alot. it worked. right arm didnt feel much discomfort or pain:) but today while doing bench press, the bar kinda fell on my face. if i hadnt push, and the guy( who in the first place is not supporting me properly) didnt help pull. u see the headlines " SAJC student breaks jaw while doing bench press. all thanks to a careless student.

haha. cant imagaine that.. didnt lose any teeth, no bleeding or wadever. just numbing pain. which i reckon is better bones being broke.

weights were fine. still abit unpleased when i see rugby players playing a fool in the gym and while doing weights. sigh.

studied chem.. have a feeling i will do badly for chem test this thurs:( ms su says it is a killer. haha. if she says its hard, it must be.

kk update le.. hope i can update soon. like tomorrow. but i always sleepy. lazy:P

50 metres= target

shucks........... i hurt my arm..

hurt it on fri. while throwing the tennis balls... yes, i know its light.. but the purpose is to throw fast........ throw one time, suddenly arm feel pain. thought it was no big deal, threw somemore. then it just hurt alot...

stopped training immediately.. told coach.. whether i have pain. he will ask me to rate the pain upon ten.. told him 9. so i stopped training.. felt sad and bored while sitting on the gallery watching the rest train.

saturday:

didnt dare train or do weights.. scared.. plaed bball though.... even holding the ball made my arm hurt. sucks man....

sunday: whole day thinking abt my arm.. was hurting at times. sometimes no pain, then the other moment, the numbness comes back.. sigh.. was grateful that kevin helped pray for my arm.. thanks man..

on a lighter note. i was being poked?? ( hmmm.. how is that on a lighter note?? ) mel and claud.. apparently, they want revenge? haha. somehow, when i poke, they feel pain. which is wrong. poking is suppose to have that suprise, tickerish feel. sigh.. guess im lousi at it:(

forced janice to tell me smth.. found out. and i was like" diao"

ate japanese for dinner. nice~ i liked the noodle i ate.. cold noodle. with crab. the soup was so nice.. tasted abit like mushroom soap, but not exactly. hah. i cant describle properly.:(

tomorrow wont be going for training. listening to the people who are telling me not to attend. am hoping the physio office is opened on monday.. otherwise i will have to wait till wed.. two days of no training will be unbearable for me... i will feel like im lazing ar0und.... maybe i can do lower body training then??? sigh... so many questions and troubles.. stress. got to discuss with coach and teacher in charge... hope this arm problem lasts only a while.. sigh

im a pig... recently been lazy in diet.. eating chocs, burgers.. but i still haven go fast food rest-t for four months. haha. better keep it that way..

sigh. im so going to pray for my arm this few days... help pray for my arm too?? haha. i feel so thick skin to say that... bleh.

nite

50 metres? depends on my arm

shucks........... i hurt my arm..

hurt it on fri. while throwing the tennis balls... yes, i know its light.. but the purpose is to throw fast........ throw one time, suddenly arm feel pain. thought it was no big deal, threw somemore. then it just hurt alot...

stopped training immediately.. told coach.. whether i have pain. he will ask me to rate the pain upon ten.. told him 9. so i stopped training.. felt sad and bored while sitting on the gallery watching the rest train.

saturday:

didnt dare train or do weights.. scared.. plaed bball though.... even holding the ball made my arm hurt. sucks man....

sunday: whole day thinking abt my arm.. was hurting at times. sometimes no pain, then the other moment, the numbness comes back.. sigh.. was grateful that kevin helped pray for my arm.. thanks man..

on a lighter note. i was being poked?? ( hmmm.. how is that on a lighter note?? ) mel and claud.. apparently, they want revenge? haha. somehow, when i poke, they feel pain. which is wrong. poking is suppose to have that suprise, tickerish feel. sigh.. guess im lousi at it:(

forced janice to tell me smth.. found out. and i was like" diao"

ate japanese for dinner. nice~ i liked the noodle i ate.. cold noodle. with crab. the soup was so nice.. tasted abit like mushroom soap, but not exactly. hah. i cant describle properly.:(

tomorrow wont be going for training. listening to the people who are telling me not to attend. am hoping the physio office is opened on monday.. otherwise i will have to wait till wed.. two days of no training will be unbearable for me... i will feel like im lazing ar0und.... maybe i can do lower body training then??? sigh... so many questions and troubles.. stress. got to discuss with coach and teacher in charge... hope this arm problem lasts only a while.. sigh

im a pig... recently been lazy in diet.. eating chocs, burgers.. but i still haven go fast food rest-t for four months. haha. better keep it that way..

sigh. im so going to pray for my arm this few days... help pray for my arm too?? haha. i feel so thick skin to say that... bleh.

nite

50 metres? depends on my arm

another long day at sch.. bleh.. luckily tomorrow is fri.. then got weekends to look forward to:)

bad day... 1st thing is im not veri happy that our class rep is him. yucks.. was very bothered.. but now, i feel that i should not be bothered.. and that its wrong for me to carry so much resentment for a person.. soooo, im going to be netural.. wil withstand his bitchiness, his high pitch squeals, his girly behavior and his rudeness. i will tah han. grrr.

second, i have to continue going chinese lessons..... the thing is that those hu scored B and higher wont need to take chinese for the 1st three mths, while awaiting the a lvl results. but me, cos i go tC (59 marks. one more to B....) i have to continue going chinese lessons. and my class had only two Cs. so im like loner le lo.. i realli don want to go. i actually intend to pon.. but some1 told me things that made me change my mind.

3 pm.. sch ends. wanted to go lib to study then train. gym.. then joey, the track cap told me he going gym right then. chem lec just ended... i wanted som1 to help me in bench press ( for support ). so i decided to go straight away after school. was hungry, but being pressed on time. i just ate a banana and made good of it..

sa gym is not good man.. so little weights and machines. i lost count of the times i stand in the middle of gym, trying to think of more exercises to do.. sigh.. some ruggers were training too... i must say i don realli like my sch ruggers. they like to act all big shot and stuff. so u can sense arrogance around them.. plus......... to be frank, they arent that impressive in the gym.. none of them were taller than me.. and when i saw the weights they were doing.. i cld understand why

they were doing exercises that is applies alot of pressure on ur spine and back.. compresses the bone. just one of thoe exercises that does bad to ur growth... so all i see are 16 smth tall guys and with abit of muscles.. don like that..

ended trainin at 5.45. ad cld only fetch me at 7.30. so i studied during this period of time.. so hard to find a place. at first sitting near the popular studying, then became so dark. cant see anything.. wanted to study in cafe.. but all the j1s were there. so i studied at the gallery. haha. it was so dusty. and i could feel stares at me..(gallery is like what people usually call a grand stand ). studied till dad came.

haha. melanie shared and taught me something today that i really appreciated.. so much that i am thinking about my behaviour in sch.. is it right. if i cont, then im no different from a non-christian.. so, im going to do my best in changing in this area.. haha.

i don think anyone understood lo..

training tomorrow. i always look forward to training days. trainings where i train alone is not considered training days:( haha. got coach to teach me. its this precious advice that helps me. be it abit or alot. i always learn smth. haha. then it comes to me on whether i am able to apply it properly. so far, i would say so so. shld be beta. yup

poor claud is sick too. my dad too. haha. hope both of them ge well soon:)

kk
nitez. mom nag.

bb

50 metres=my target

first day of school.. quite a long day.. cant believe that i spend 12 hrs in school. half a day. yucks..and this is going to be for the next 6 mths.. all for the shot at a biscuit??

think i will see my performance in march april. if its good, i will continue. if its not, well. should i be dishearten and tone it down?? or convince myself that its possible with the remaining three four months?? sigh. confusing. cannot mess up a levels u know.. I . WILL . GET . KILLED . :(

today lessons: math, chemistry, physics, general paper.

math: new teacher. mrs chan? should be her name i think.. seems nice. wonder if its possible to bully her. haha. bleh. cant think that way. so evil. haha.

physics: mr lee. argh. stuck with him again. so i guess no choice but to accept it. hopefully he will teach well and stop saying those unnecessary comments.

chemistry: ms sunarfa? don know how to spell. nice teacher:) but i forgot everything about chemistry. so i was showng my blur face the whole lesson. she saw it, and would always show the " i know u forgot everything " look. :(

general paper: new teacher. ms soh? shld be correct. she seems friendly. first time see her, then can talk to her so friendly. haha. the ex touch ruggers girl in my class say she is nice. haha. so am looking forward to learning from her. aha

today trainng was alright. the track was so crowded man. soccer, rugby, touch rug girls, j1s doing orientation games. sigh.. so many..

basically today was throwing tennis balls. again. but im already used to doing it. and i accepted my coach reason for doing so. yup. i see improvements in some areas so im happi.:) but i still have my bad habit. releasing too early. so it goes super high. haha. i decided the best wayto fix it is to make my grip firmer, and throwing towards where my eye is looking towards( straight la. not the ground . diao* ). threw for an hr?? then cos my mom was fetching me. i spend time alone throwin at the gallery. the tennis ball would bounce against the surface. i would catch it. and throw it again. repeat and repeat. haha. boring huh?? haha. no choice ma..

loads of hw to finish. especially math. trying to do. but don know how. so i have alot of blanks:(
nvm. i will refer to my classmate's papers. not to copy, but to understand the steps. and learn from them................ seriously. im not lying. argh. no one believes me..

its my classmate's birthday today too. kate is her name. happy birthday:)

melanie and claud were bombarding each other testis about poking me... evil.. i nver poke them. and they are liddat. tsktsk.

i. don. care.

tomorrow i want to do gym. hope the fitness peope never slack, and close the gym. haha. otherwise i will be damn pissed. :(

kk. nitez

50 metres= can la

school resumes tomorrow.... darn it. how to enjoy school when the only thing i look forward is 5pm training? going school thinking " cant wait to go home" is not good too...

my mother just scolded me.. just when i was able to blog abt the past two days. darn it. im not like 13 or smth. give me a break.. jeez..

no mood can

nite

50 metres=my target

school resumes tomorrow.... darn it. how to enjoy school when the only thing i look forward is 5pm training? going school thinking " cant wait to go home" is not good too...

my mother just scolded me.. just when i was able to blog abt the past two days. darn it. im not like 13 or smth. give me a break.. jeez..

no mood can

nite

50 metres=my target