just came home from clarke quay. so tired. went there with family( dad, mom, bro). later describe what we do there. shall first talk about my sat morning.

was 15 mins late for training, which was at bukit gombak. ( so far! ) little time to warm up and stretch. didnt want to fall behind them in the exercises. today training was just tough. toughest sajc training this holiday. maybe tougher than toughest vs training. haha. tough here tough there. argh. exercises was sprints. not jog, not stride. sprint. so all out. 400m, 300m,200m,100m,400. thats the distance for each set. and in between each set we have to do lunges for fifty metres or high knee lifts for 30 m. that was the work out. sounds easi. but it involved stamina, endurance, and mental strength. thats what coach told me anyway. someone asked me why i do these when im a thrower not a sprinter. well, i think its suppose to help me speed. and stamina. so i can last longer when i throw. ya.

after everything, we were warming down. it was 11 am and the sun was out. so we were like jogging in the sun. then came along our captain



haha. he started late. and because of the sun, he chose to carry a umbrella. haha. so funni. we started laughing across the field as soon as we saw him doing so. plus, he is wearing fbt shorts. so short. he is called joey btw. tai chou! nice guy anyway

after that, the track and field guys including mewent jurong east. they wanted to eat kfc, i said no. they didnt listen. so we went inside. i chose not to eat kfc, so i went out and da bao a japanese pork culet, and brought it back in.luckily, no kfc people stop me. they saw me eating it, but they just walk past by. cos i scary? cant be la. :)

after lunch, we went to the arcade and plaed daytona. so fun. aha. they complain that i always bang them. causing them to flip over. i shall explain why. u know in the beginner course, there is one part where u have to drift alot. otherwise u will bang into the wall? well, im not good at it. so when i start turning there, and got my fren car to my right, i will use him as a cushion. but im pushing him into the wall at the same time. :) somehow or the rather, he will flip over. funni huh.

reached home at 2. i got my hands on the ps2 game i wanted. haha. dl one. :P. plaed it on the ps2. its so cool. so much detail put into it. love it man. at 4 i left to go plae bball. i don know why, but ever since i plaed bball with cy they all. i been playing under the net. inside. not outside. i find it more fun, cause it relies more on the strength part. good training for me. haha. after a while. some guys came, and they were the type to smoke alot. and they were scolding alot of vulgarities. playing with them is like playing with needles. cos their elbows are so sharp. and they always use it to elbow. hurt my left arm. :( maybe i shld elbow them back. haha. so bad

came home, sleep, then left for dinner. brother was talking to me abt how long our grandparents had been staying with us. it been quite long actually. slightly over three weeks i guess. as time pass by, their comments are becoming more and more "pedicular". sigh. i think they are leaving for my aunt;s place tomorrow. maybe will have a nice dinner then.

at clarke quay, we ate at hot stones. wanted to eat there, because they prepared mostly red meat dishes. which i want. alot of protein in red meat. yummy. brother was freaked out by the scalding hot stone which was cooking our meat. if u touch it, don think u can touch anything for a few days. was walking around after that. saw alot alot alot of people queneing up to enter MOS. mother was condemning them the whole way. so funni. i had to assure her so many times that i wont go there. at this age of coz. maybe when im older i will. if im relali bored. there were many ang mohs, and indians. but the indians i saw were more white. fair. after walking around for awhile, we saw some people flying some motor paper planes/kites. ( its a mixture of plane and kite ). veri cool. they put flashing lights on it. so u can see the plane movement even in the nitez. the people flying them were pro. think they belong to a club. they were jsut displaying their skills. everytime they do a impressive move, u hear everyone go " Oooooooooooo" . haha. i was fascinated. veri nice to watch. my brother just wanted to go home though. :(

thats all i guess. nth much more to say. my eyes are starting to close. :P have to wake up early for cell. haha. ntiez

50 metres= my target