so happi. past two days got to do more weights. which is good. :) so much running wont help my throws alot rite? need strength! haha.

coach didnt come today. we did stair work, pull ups and sit ups. i did some extra bench press. :) onli managed to hit 40 pull ups. not all at one go. into several sets. haha. i think i can get A for nafa leh. yay. pull up that is.

tomorrow is cca chalet. hope it will be fun. im bringing a ps2 controller and some games. think the vs track and field team shld be having a chalet too at pasir ris. maybe i will drop by? will be sleeping overnite. so i guess i wont update tomolo

then on thurs i will be playing bball with some of the cell grp guys. near Holland V i think. will have to wake up early to leave the chalet. haha. so far away. argh. but i think this will be a good time to interact more with the guys in the cell. Yay.

just finished my chem file. now left math which is a horror. cos i do math jsut by scribbling on papers. veri hard to know which papers go where. sigh. most likely i will dump them all. missing alot of math notes though. which is a worry.after i finish filing i will start on hw. cos now its easier to find my notes. so proud of my fiing. i shld take a pic. :)

next time i will be training will be on fri. thinking about doing some shadow throwing. maybe video tape mine and my juniors. haha. post it here? thinking abt doing so. share with people on how i throw.


recently, been bothered by some things. things that shouldnt be bothering me. the fact that im bothered shows that i haven change at all since sec 1. still the same. shallow me. maybe cos i feel bored with wad im doing everyday. thats why i make efforts. but always shunned. so heck, i think i will just focus on more impt things. just that, wad a stone man. argh. just wonder wad did i do wrong..

pai sei if u cant understand. i also don realli understand wad im trying to say.

father been coughing alot recently. worries me. becoz of work? told him to go see a doctor. unsure whether he did so. but sometimes when its 3 am and im still awake, i can hear him coughing.

nowadays been praying for alot of things. pray for my Dad's cough, pray that my grandparents will stop scolding each other in hainanese that i cant understand, pray for my training, pray for people who hurt themselves, and other stuff. ya, sometimes i don know why but during the prayer sometimes people faces will appear. so i will add in a word for them, so ya. hope that they improve in their stuff and things.

and im having a veri strange conversation now. lets just say that i dislike the word cute.

50 metres = my target